Golf is a sport that in recent years has lived its particular ‘boom’ and is increasingly fashionable. But have you stopped to think about the benefits it brings to your health? Its practice and, in general, the practice of any sport brings with it an improvement of the general physical state and carries many benefits for the health. But golf offers Spain have is also a complete sport experience that can be enjoyed by almost everyone.
To play golf you have to walk, and this is a most recommended exercise for all people throughout life. Walking tones the muscles and exercises the aerobic system of our organism, burning fats and keeping in shape the cardio-respiratory apparatus. To this must be added that, in addition, is usually practiced in environments that invite contact with nature, away from pollution, so that you can enjoy the sun, always with caution, and pure air.
It is necessary to heat to prevent injuries, so you must take into account that, in addition to walking, golf requires the use of the musculature of the arms, the back and the thorax fundamentally, reason why a general warning of all this muscles and also of the legs, already that there are many kilometers that need to be walked during a game.
During the swing many muscles come into play, and at times can appear at the level of the elbows, back or wrists. The knees and ankles also suffer, so it will be necessary to have them well toned, which requires a previous preparation and, above all, a warm-up before starting the day. Important is also the hydration during the course: between blow and blow is not enough to drink water or some isotonic drink.
And something that you should not forget, besides, that golf is not just a physical exercise, it is also an important mental exercise, so you need a lot of concentration. It requires great concentration and discipline, especially in the final moments, when finally you have to introduce the ball into the hole and can celebrate that minute. So, what are you waiting for to start playing golf and improving your health in Spain’s golf courses?