The virtues of golf Marbella

16 January, 2017 redaccion_01

Playing golf Marbella has become a lot more than just a sport. The amount of benefits it brings to physical, mental and social aspects are astounding, and because of this, it has become popular between people of all ages and gender.

Several illnesses, such as osteoporosis, heart diseases, certain types of cancer and depression, can be prevented thanks to the play. Aside from it, the exposition of sunlight helps with the absorption of vitamin D, essential for having strong bones.

Its simplicity allows players of all categories to play, since it does not do damage to the joints unlike other sports. Between each hole, there is a considerable distance that can vary from 5 to 8 Km depending on the course, being an excellent way to burn calories.

And finally, though not less, the muscles of both the superior and inferior part of the body are strengthened by swings, especially arms, back, thorax and abs. Some studies have even found out that persons who play golf usually live 5 years more that persons who do not.

However, that is only about the physical part related to it. Being focused is necessary for accomplishing a good score, which means other thoughts and distractions need to stay out of mind, letting people who are usually worried to relax.

The stress can be reduced thanks to the same factors and the surrounding environment, stimulation creativity and imagination in order to avoid hazards, and even some scientists believe that it can even delay apparition of dementia, which is an excellent new for both younger and older players.

Golf has also turned to be, socially, a really important activity, since it allows making relations and developing connections with people in an easy way. After all, it has been named popularly as the sports of business.

So, if you have never had the chance or desire to play golf, give yourself the opportunity to explore the courses nearest to you and take care of your body, mind and finances in an entertaining way that will make you wonder why you did not start playing before.